Hatha Yoga – Connection to the Breath and Energy, Prana In and Around Your Body with Emelie Wallmo
When & where: Click to see detailed program.
Workshop language: Swedish/English
Kids-/family friendly: No
Bring: Yogamat and blanket or towel
Questions: wallmosyoga@gmail.com
What to expect
Join this gentle yet powerful Hatha yoga class, designed for all levels, where we explore the connection between breath, movement, and energy. Through flowing asanas, pranayama (breathwork), and mudras, we will cultivate awareness of prana—the life force energy—within and around us.
In this session, you will:
• Awaken your body with mindful, flowing Hatha sequences.
• Deepen your breath through guided pranayama practices to enhance energy flow.
• Harness the power of mudras to refine focus and intention.
This class is a beautiful opportunity to slow down, connect with your inner self, and feel the subtle energy that flows through and surrounds you.
Emelie guides intuitive, pressure-free yoga that invites deep connection with your body and self. Blending Hatha, energy work, and meditation, her classes support rest, clarity, and transformation. Yoga becomes a space to let go, recharge, and return to who you are.
Want to attend Hatha Yoga? Pre-register at wallmosyoga@gmail.com or just drop in!
