Your Inner Ecosystem – A Workshop on the Nervous System & Gut Health with Johanna Nilsson from Vala Yoga
When & where: Click to see detailed program.
Workshop language: Swedish
Bring: Pen & paper if you want to take notes
Questions: valayoga@hotmail.com
What to expect
Step into the forest of your inner ecosystem!
In this workshop, we will explore the connection between the nervous system and the gut flora and learn how these two systems work together to impact our health and well-being.
The workshop includes a lecture on the science behind the nervous system and gut health, followed by practical and somatic exercises to help regulate and balance your nervous system.
The workshop is guided by Johanna – a biomedical scientist, microbiologist, university teacher, and yoga teacher.
Want to attend Your Inner Ecosystem? Just drop in!
