Meditation, Breathwork & Sound Journey with Dennis Hollström & Tobias Johansson
When & where: See detailed program
Workshop language: Swedish/English
Bring: Extra blankets, warm clothes
Price: Donation by Swish or cash
Questions: dennishollstrom@gmail.com
What to expect
Welcome to a journey of breath, sound and meditation with Tobias and Dennis! Here we use both gentleness and power to regulate the nervous system and also to stay present and true to the feelings in the body and mind. No pre-experience is required, come just as you are.
Tobias will begin and bring you into your body with easy accessible and grounding meditation. We keep the connection with the body as go into a both gentle and powerful Breathwork Journey with guidance by Dennis. It is followed by a soothing live musical journey where you just simply observe and give space for yourself to integrate with the feelings that wants to be expressed.
You will be guided and instructed the whole way along but there will also be space for you to just BE.
Want to attend Meditation, Breathwork & Sound Journey? Just drop in!
