Breathwork Journey 15/7 with Dennis Hollström
Workshop language: Swedish or English if needed
Price & Payment: Donation based – Swish or cash
Bring: Something to lie on, blanket, pillow
What to expect
The Breathwork Journey consists of a dynamic guided breathwork, a sound journey with self-composed background music and nature sounds from Blekinge’s forests where Dennis lives. We start by sensing our body and mind with relaxing and gentle breathing. When the body and mind are relaxed, we move forward with deep circular breathing. Along the journey we observe what happens from moment to moment with gentleness. Here we open up to what already is. By using the power of the breath, we continue to maintain contact with the body and allow it to guide us through resistance to emotions and tensions. Towards the end we slide into a relaxing sound journey. No previous knowledge required. The breathing technique is not recommended if you have epilepsy, heart problems or blood pressure problems. If you’re pregnant you should take it a little bit easier and not do breath retention.
Want to attend Breathwork Journey? Just drop in!